Flying impacts your physique in lots of detrimental methods and senior travellers are particularly susceptible to those unwanted effects.

In keeping with the Cleveland Clinic, flying raises your stress ranges, dehydrates you, exposes you to germs and empties your vitality tank.

On prime of that, being within the air places stress on the passengers’ ears, makes the stomach bloated and will increase the danger of harm.

In keeping with a flight attendant, there may be one “easy” factor Britons can do to keep away from accidents on the airplane.

Cabin crew member Miguel Muñoz defined: “It is simple, aged passengers ought to all the time ask for assist when wanted.”

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Miguel mentioned that though it’s not a flight attendant’s job to assist passengers with their baggage, and a few airways do not even let the crew carry baggage or place them within the overhead compartment to decrease the danger of harm, within the case of aged passengers is totally advantageous.

“We all the time say, if you cannot raise your suitcase, what makes you suppose a flight attendant can?

“If a passenger’s baggage is just too heavy, they usually suppose they will not be capable of carry it, they need to all the time test it in.”

Nonetheless, he mentioned aged folks, in addition to pregnant girls or different passengers which require help, are all the time welcome to ask for assist, even whether it is with small baggage.


Travellers may very well be injured in the event that they attempt to attain for his or her bag on a fast-moving carousel and fall, for instance.

Help is all the time obtainable in any airport.

Travellers can also really feel extra drained on board a airplane as flying at 30,000 ft or extra by the skies makes the human physique extra drained than ever.

That is why aged passengers are suggested to skip alcohol when flying and go for water as excessive altitudes are extraordinarily dehydrating for the physique.

Having wholesome snacks when flying, reminiscent of nuts, sliced fruit, or vitality bars, can also be helpful.

Passengers are additionally really helpful to face up and stretch typically to keep away from accidents, particularly these affected by thrombosis.

If travellers should not feeling nicely, they need to press the decision button above their head.

Miguel mentioned: “That is what it’s for! To not ask for one more gin and tonic, however to tell us while you really feel unwell.”


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